Low calorie foods
a handful of spinach 4 calories
a handful of lettuce 4 calories
cauliflower 100g = 30 calories
broccoli 100g = 24 calories
small apple about 50 calories
1 peach about 30 calories
½ mango or a small one about 60 calories
small tangerine about 20 - 30 calories
10 pretzels sticks = 20 - 30 calories
a handful of freeze-dried fruit = 40 - 50 calories
a handful of dried apples = 30 calories
carrot = 12 - 20 calories
1 cup of pop corn without salt and butter = 30 calories
½ grapefruit about 30 - 35 calories
1 small tomato = 20 - 30 calories
100g of plain yoghurt = 60 calories
and remember! drink a lot of water with lemon and green tea so your metabolism will be faster x
